Effective Ab Exercises

One of the main focus points of the body that people work the most on is having abs that you can show off. Yes, the elusive six pack. It is one of the hardest muscle groups to train so utilizing the most effective ab exercises is crucial to your success.

One of the most effective ab exercises is called the bicycle ab exercise. This is a very easy exercise to perform and will really help to flatten the abs and stomache area. To begin with, you just lie on your back and place your hands behind your head. Then lift your left leg up towards your chest and try to meet it with your right elbow.

This causes a twisting motion. Don’t worry if you can’t touch them together at first, this will come with practice. Then you do the same with your other leg, which works the other side of the body. It is basically a sit up with a twist (literally!). It is recommended you do this in reps of approx 12 at a time and do 3 sets of these.

Another popular ab exercise is the captains chair. This again is a great exercise for tightening the abs. It is not that easy to do at home as there is a certain piece of equipment required. But you can set it up temporarily.

These exercise basically involves suspending yourself by using your arms, which are down by your sides. You then lift yourself up and bring your legs up to your chest to make a chair shape. You would then repeat this several times. You can set this up by placing 2 chairs back to back and using them to support your body. Obviously you should take care when doing this as you don’t want any accidents. That’s why it is recommended to only use the correct equipment at all times. You should try to encorporate as many ab exercises as you can throughout your routine.

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