One of the main focus points of the body that people work the most on is having abs that you can show off. Yes, the elusive six pack. It is one of the hardest muscle groups to train so utilizing the most effective ab exercises is crucial to your success.
One of the most effective ab exercises is called the bicycle ab exercise. This is a very easy exercise to perform and will really help to flatten the abs and stomache area. To begin with, you just lie on your back and place your hands behind your head. Then lift your left leg up towards your chest and try to meet it with your right elbow.
This causes a twisting motion. Don’t worry if you can’t touch them together at first, this will come with practice. Then you do the same with your other leg, which works the other side of the body. It is basically a sit up with a twist (literally!). It is recommended you do this in reps of approx 12 at a time and do 3 sets of these.
Another popular ab exercise is the captains chair. This again is a great exercise for tightening the abs. It is not that easy to do at home as there is a certain piece of equipment required. But you can set it up temporarily.
These exercise basically involves suspending yourself by using your arms, which are down by your sides. You then lift yourself up and bring your legs up to your chest to make a chair shape. You would then repeat this several times. You can set this up by placing 2 chairs back to back and using them to support your body. Obviously you should take care when doing this as you don’t want any accidents. That’s why it is recommended to only use the correct equipment at all times. You should try to encorporate as many ab exercises as you can throughout your routine.
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Friday, January 8, 2010
Examining the abdominal muscles
The abdominal muscles are a series of several muscle groups. That is why many people find it quite difficult to train the ab area. Because there are so many different areas, you must try to exercise them all for it to be effective and really start to show.
The common misconception is that all you have to do is sit ups to get a perfect flat stomach and six pack. This is far from the truth, as anyone who has that body type will tell you. It does take work but can be easier if you perform the correct exercises and have the proper diet.
For working the rectus abdominal muscles you should try performing crunches. The rectus abdominal muscles are the central muscles of the stomach area. These will take the work to become defined. Performing crunches or sit ups is a great way to exercise this particular muscle group.
The obliques are another muscle group which many people work on. This area is located around the hips towards the front of the body. It is the area many people get their “love handles”. There are internal and external obliques. The internal obliques control the twisting of the body and that is how to exercise them effectively.
The external obliques also help with the twisting of the body but are more central to the body. Working the oblique muscles are also a great way to lose inches of your waistline, as well as losing fat from the stomach area. This means you can start to fit into those clothes that you haven’t worn for years because you have gained a few pounds and cannot fit into them any longer!
So, understanding the individual abdominal muscles is a great way to know what to target and which exercises will suit you best.
The common misconception is that all you have to do is sit ups to get a perfect flat stomach and six pack. This is far from the truth, as anyone who has that body type will tell you. It does take work but can be easier if you perform the correct exercises and have the proper diet.
For working the rectus abdominal muscles you should try performing crunches. The rectus abdominal muscles are the central muscles of the stomach area. These will take the work to become defined. Performing crunches or sit ups is a great way to exercise this particular muscle group.
The obliques are another muscle group which many people work on. This area is located around the hips towards the front of the body. It is the area many people get their “love handles”. There are internal and external obliques. The internal obliques control the twisting of the body and that is how to exercise them effectively.
The external obliques also help with the twisting of the body but are more central to the body. Working the oblique muscles are also a great way to lose inches of your waistline, as well as losing fat from the stomach area. This means you can start to fit into those clothes that you haven’t worn for years because you have gained a few pounds and cannot fit into them any longer!
So, understanding the individual abdominal muscles is a great way to know what to target and which exercises will suit you best.
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